Kismis or raisin is known to be the dried form of grapes. It also has the necessary qualities of grapes. According to some of the articles, kismis contains almost all the nutrients of milk. It's also more easily digestible than milk. They are rich in iron, calcium, potassium, fiber and antioxidants, and are totally fat-free. With over 70% of pure fructose, a natural sugar, kismis is easily digested and provide quick energy. The daily consumption of these dried fruits can provide several health benefits. Kismis is also used as an important ingredient in many of the recipes like cake, payasam, fruit salads etc.

Raisins | 5 Reasons To Start Eating Raisins | Uses | NatureLoC

• packed with nature’s gifts including all essential minerals, vitamins and antioxidants.

Aids Digestion

• Having a few every day is good for your stomach. It contain fibres that start to swell in the presence of water.

Promotes Weight

• Raisins help gain weight in a healthy way since they are full of fructose and glucose

Uses Kismis -Black Raisins

• Raisins can be enjoyed alone or can be combined with other dry fruits like dates, almonds, apricots for a healthy snack.
• They taste best when taken with warm milk.
• You can add raisins to your breakfast cereals, or sprinkle on a bowl of oatmeal.
• Keep them in your purse or bag for a healthy on-the-go snack